Welcome to the MmmBody Experiment.
MmmBody because my intention for this class is to offer a space where women can nourish and explore their bodies through movement, mindfulness and music.
During each session we will:
- explore movements to energize, relax and nurture our bodies
- become more aware of the “edges” of our bodies (where you feel the place just before comfort becomes discomfort)
- connect and become fully present in our bodies through movement & awareness
- develop an understanding relationship with our bodies and strengthen our abilities to listen deeply to it’s signals and wisdom
- overcome our conditioning to push our bodies through life.
Here’s a link to the MmmBody Experiment Facebook Group…https://www.facebook.com/groups/854895836137640
Experiment because this is something new – my own fusion of movement and connection that feels good to me and I just wanted to check in with my community that it is something valuable to them too before I launch it to the world.
I value your input and would love to collaborate with you on this passion project.
We are starting with the classes – in-person and recorded videos AND my vision is so much bigger than that.
We may live in a small community here in the Geraldine area, but we are fortunate to have the support of a lot of practitioners – experts in their fields that could enhance the MmmBody experience.
My BIG plan for the future is to incorporate this class into a seasonal membership where I offer the classes + a weekly “tea & me” session where you get to ask me questions or engage in some coaching, a private 1:1 goal / intention setting session with me for the season and a weekly follow up via messenger to support you to keep on track, a monthly interview with a local practitioner to find out what they offer, a seasonal MmmBody Spotify playlist, a different essential oil that is delivered to you every month, how to videos (on movements, essential oils), video demonstrations (including guided meditations and self massage techniques) and monthly prizes.
A BIG PASSION PROJECT – starting off with the first BABY STEP of the MmmBody class!
So THANK YOU so much for joining me. I really do appreciate it.
Keep earning those reward points. The more you earn, the more I get to show my appreciation through freebies and discounts.
