Sometimes life throws us some curve balls and we find ourselves feeling dissatisfied, stuck and unmotivated. Getting out of a rut on your own can be difficult. Sometimes we can’t even put our finger on exactly what it is we want – we just don’t want to be here!
In this insightful interview, you’ll get a glimpse into my unique coaching style—one that blends gentle guidance with powerful strategies to help you connect with your future self and achieve the life you desire. Whether you’re feeling overwhelmed, uncertain, or just curious about what coaching can do for you, this video reveals how we can work together to create meaningful, lasting change. Watch now to see how I provide a safe, nurturing space where you can explore your true potential and uncover the wisdom you already possess.
I have two incredible packages to offer women who are looking for someone to lovingly support them to embrace a life they wake up looking forward to each new day…
FEELING & HEALING THROUGH CHALLENGES: From checked out to checking in (in 90 days)
This programme empowers you to:
- Break free from patterns & habits that drain your energy
- Spend energy on the things that matter most to you
- Treat yourself with love, gentleness and compassion
- Build your emotional intelligence and learn how to process and transform intense emotions
- Ask for (and accept) the help you need, without it feeling like a burden.
Included in this programme are:
- 12 x weekly one-on-one (1 hour) sessions over 3 months
- A Resilience Kit – journal prompts & resources curated for your needs and built on week to week
- Recommended books, videos and playlists
- 1 x 15 minute “emergency call” when you need extra support
- Instant access to LBW Thrive Tribe Facebook Group
- Pre-recorded meditation and guided mindfulness audios, tailored with you in mind and sent to your inbox
CREATING A LIFE TO LOVE: Look forward to each new day with renewed energy ( a 6 month programme)
This 6 month programme is personally tailored to your desire to continue to set goals and achieve, while feeling joy and connection by:
- Addressing your mindset around achievement – valuing who you are being vs what you are doing.
- Curiously exploring new activities and opportunities for your life with your family.
- Deepening connection through developing communication skills
- Prioritising your wellbeing, so you have the energy to do what you love.
- Tapping into your passions and directing them towards a purpose filled future.
This programme includes: - 3 x 60-90 minute 1:1 in person sessions per month over the course of 6 months.
- Resilience kit: a menu of easy to follow journal prompts and resources, recorded audio meditations and guided mindfulness exercises curated with your needs in mind, which will be built up week by week.
- Recommended books, videos and playlists to enhance your experience.
- 2 x 20 minute “on demand” phone coaching sessions to give you extra support when you need it
- Instant access to an LBW Thrive Tribe Facebook group – exclusive to past and present students of my coaching programmes.
- A powerful graduation ceremony to celebrate your transition to your new life.
CULTIVATING A HOPEFUL HEART CONSULTATION: a complementary 1 hour session.
During your session we will:
- Create a sense of clarity and peace about the future you really want to have
- Discover the essential building blocks for embracing a life you look forward to
- Determine the #1 thing stopping you from moving towards where you want to be in life
- Identify the most powerful actions that will move you toward the future you envision.
From here we can discuss if we are a good fit for each other and if so which option would best suit you at this time in your life. Allow me to support you to be the highest version of yourself.