Sleep—so essential for physical, mental and emotional health and yet so elusive for many. Insomnia, Sleep Apnea and Sleep Deprivation are rife in our modern society. Fast paced stressful lives, shift work and overuse of stimulants such as caffeine, sugar, nicotine, chocolate, and screens (TV, computer and phone) can all contribute to our inability to go to sleep and stay asleep!
Sleep Easy
